DETAILS

Kundalini Yoga is called Yoga of Consciousness; is a dynamic and powerful tool designed to give you an experience on a physical and soul level. Taking advantage of the mental, physical and nervous energies of the body, to create a total balance of being.

Kundalini is a yoga of consciousness or energy, which is awakened by performing asanas or yoga postures, pranayama or breathing techniques, mudras, bandhas, mantras or mystical sounds, visualizations and meditation techniques.

Objective: In this class we will work with Yoga to energetically detoxify our body, as well as purify and strengthen our mind.

This will allow us to manage stress, have more clarity in our daily decisions and strengthen the physical body by raising the immune system.